Posts

10 Essential Parenting Advice Tips for New Moms

Image
  Becoming a mother changes everything in an instant. One moment you're pregnant, and the next, you're responsible for this tiny human who communicates exclusively through cries and needs feeding every few hours. The learning curve feels impossibly steep, and the advice flooding in from relatives, friends, and strangers can be overwhelming. Here is what I've learned from working with hundreds of new moms: most parenting advice focuses on the baby while ignoring the mother’s sanity. That’s backwards. A thriving baby needs a mother who isn’t running on empty. These tips balance both realities, giving you practical strategies that actually work in the sleep-deprived trenches of early motherhood. 1. Establishing a Newborn Care Routine Newborns operate on chaos theory, not schedules. However, a flexible newborn care routine isn't about rigid timing—it’s about predictable patterns. Understanding the Feed-Wake-Sleep cycle helps you anticipate needs before a meltdown happen...

Why Your Bookshelf Is the Therapist You Didn’t Know You Needed

Image
In the quiet moments of the night, when the noise of the day subsides, we are often left with a nagging question: "Is this it?" In Canada, the search for meaning has led to a boom in the wellness industry. We sign up for seminars, we download meditation apps, and we search for professional personal growth counselling. But often, the most profound breakthroughs don't happen on a therapist's couch. They happen in an armchair, with a dog-eared paperback in hand. At Between the Covers , we champion the concept of bibliotherapy. We believe that while clinical support is vital, the right books on personal growth can serve as a powerful, accessible form of daily guidance. Literature is not just an escape; it is a mirror. The Limits of Traditional Counseling There is no substitute for a qualified professional when dealing with serious mental health issues. However, for the existential aches of modern life—the feeling of being stuck, the fear of failure, the confusion of ide...

Who Are We Now? Why Official Narratives Fail Us and How the Best Books About Cultural Identity Are Rewriting the Real Story

Image
  In Canada, we are obsessed with defining ourselves. We hold royal commissions on our national character; we write policy papers on multiculturalism; we perpetually ask the mirror, "What does it mean to be here, now? " But if you are looking for the honest truth about identity and culture , you won’t find it in a government mandate letter. You won’t find it in the polished press releases of the top-selling magazines. The official story of identity and culture is often presented as a mosaic—a polite arrangement of distinct, non-overlapping tiles. But real life is not a mosaic. It is a watercolour painting left out in the rain. It is messy, bleeding at the edges, and impossible to categorise. This is why we turn to literature. While the state defines our borders, it is the books about cultural identity that define our souls. At Between the Covers , we believe that reading is the only way to navigate the chaotic intersection of who we were told to be and who we actually are. ...